Sauteed Pork Chops with Apples
The Sugar and Spice Rub makes extra. So another time, use it to season pork tenderloin or lean burgers before broiling or grilling.
Source: Diabetic Living Magazine
To make ahead: Prepare rub (Step 1); store in an airtight container for up to 3 months.
Serving Size: 1 pork chop, 1/4 cup cooked apples and 1 tablespoon sauce
297 calories; protein 35.1g; carbohydrates 9.4g; dietary fiber 1.5g; sugars 6.8g; fat 11.6g; saturated fat 2.2g; cholesterol 108mg; vitamin a iu 124.8IU; vitamin c 3.7mg; folate 2.4mcg; calcium 38.2mg; iron 1.3mg; magnesium 46.6mg; potassium 649mg; sodium 256mg.
1/2 fruit, 5 lean meat, 1 fat