A low-fat white sauce, made with fat-free milk, coats the salmon, pasta, and broccoli in this complete 30-minute meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Recipe Summary

active:
30 mins
total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm.

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  • Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through.

  • Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper.

Tips

Variation: Easy version: Use 1 teaspoon bottled minced garlic, purchased broccoli florets and two 7.1-ounce pouches skinless, boneless pink salmon.

Nutrition Facts

227 calories; protein 23.2g; carbohydrates 23g; dietary fiber 2g; sugars 4.3g; fat 4.9g; saturated fat 1.2g; cholesterol 75.5mg; vitamin a iu 483.3IU; vitamin c 41.1mg; folate 116.4mcg; calcium 321mg; iron 2mg; magnesium 53mg; potassium 512.4mg; sodium 351.2mg.
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