Healthy Diabetic Recipes Diabetic Dinner Recipes Diabetic Meats Recipes Diabetic Beef Recipes Roast Beef, Arugula, and Pickled Onion Wrap 5.0 (1) 1 Review Quick-pickle some onions the night before to put a delicious twist on your healthy lunch wrap. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 2, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 8 hrs Total Time: 8 hrs 15 mins Servings: 1 Yield: 1 wrap Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 2 tablespoons cider vinegar 1 teaspoon honey 1 dash salt ¼ cup very thinly sliced red onion 1 (8 inch) low-carb whole-wheat flour tortilla, such as Tumaro's brand 2 ounces thinly sliced reduced-sodium cooked roast beef 1 tablespoon mango chutney 1 cup arugula Directions In a small bowl combine vinegar, honey, and salt. Stir in onion. Cover and chill overnight. To assemble, spread tortilla with chutney and top with meat and arugula. Drain onion, discarding liquid. Spoon onion over arugula. Roll up tortilla around filling. Tips Tips: For a weeknight meal for 4, use 1/2 cup cider vinegar, 1 Tbsp. honey, 1/8 tsp. salt, 1 cup onion, 4 tortillas, 1/4 cup chutney, 8 oz. roast beef, and 4 cups arugula. To make ahead: To pack for lunch: Wrap in plastic wrap and pack in an insulated bag with an ice pack. Rate it Print Nutrition Facts (per serving) 239 Calories 5g Fat 32g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 sandwich Calories 239 % Daily Value * Total Carbohydrate 32g 12% Dietary Fiber 8g 29% Total Sugars 17g Protein 21g 42% Total Fat 5g 7% Saturated Fat 2g 8% Cholesterol 40mg 13% Vitamin A 475IU 10% Vitamin C 6mg 7% Folate 27mcg 7% Sodium 572mg 25% Calcium 194mg 15% Iron 3mg 18% Magnesium 15mg 4% Potassium 158mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved