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Quick-pickle some onions the night before to put a delicious twist on your healthy lunch wrap.

Source: Diabetic Living Magazine


Read the full recipe after the video.

Recipe Summary

15 mins
8 hrs 15 mins


Ingredient Checklist


Instructions Checklist
  • In a small bowl combine vinegar, honey, and salt. Stir in onion. Cover and chill overnight.

  • To assemble, spread tortilla with chutney and top with meat and arugula. Drain onion, discarding liquid. Spoon onion over arugula. Roll up tortilla around filling.


Tips: For a weeknight meal for 4, use 1/2 cup cider vinegar, 1 Tbsp. honey, 1/8 tsp. salt, 1 cup onion, 4 tortillas, 1/4 cup chutney, 8 oz. roast beef, and 4 cups arugula.

To make ahead: To pack for lunch: Wrap in plastic wrap and pack in an insulated bag with an ice pack.

Nutrition Facts

1 sandwich
239 calories; protein 21g; carbohydrates 32g; dietary fiber 8g; sugars 17g; fat 5.2g; saturated fat 1.5g; cholesterol 40mg; vitamin a iu 475.4IU; vitamin c 6mg; folate 27.1mcg; calcium 193.8mg; iron 3.3mg; magnesium 15mg; potassium 157.6mg; sodium 571.8mg.

1/2 vegetable, 1 starch, 1 other carb, 2 1/2 lean meat