Roast Beef, Arugula, and Pickled Onion Wrap


Quick-pickle some onions the night before to put a delicious twist on your healthy lunch wrap.

Prep Time:
15 mins
Additional Time:
8 hrs
Total Time:
8 hrs 15 mins
1 wrap


  • 2 tablespoons cider vinegar

  • 1 teaspoon honey

  • 1 dash salt

  • ¼ cup very thinly sliced red onion

  • 1 (8 inch) low-carb whole-wheat flour tortilla, such as Tumaro's brand

  • 2 ounces thinly sliced reduced-sodium cooked roast beef

  • 1 tablespoon mango chutney

  • 1 cup arugula


  1. In a small bowl combine vinegar, honey, and salt. Stir in onion. Cover and chill overnight.

  2. To assemble, spread tortilla with chutney and top with meat and arugula. Drain onion, discarding liquid. Spoon onion over arugula. Roll up tortilla around filling.



Tips: For a weeknight meal for 4, use 1/2 cup cider vinegar, 1 Tbsp. honey, 1/8 tsp. salt, 1 cup onion, 4 tortillas, 1/4 cup chutney, 8 oz. roast beef, and 4 cups arugula.

To make ahead: To pack for lunch: Wrap in plastic wrap and pack in an insulated bag with an ice pack.

Nutrition Facts (per serving)

239 Calories
5g Fat
32g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 sandwich
Calories 239
% Daily Value *
Total Carbohydrate 32g 12%
Dietary Fiber 8g 29%
Total Sugars 17g
Protein 21g 42%
Total Fat 5g 7%
Saturated Fat 2g 8%
Cholesterol 40mg 13%
Vitamin A 475IU 10%
Vitamin C 6mg 7%
Folate 27mcg 7%
Sodium 572mg 25%
Calcium 194mg 15%
Iron 3mg 18%
Magnesium 15mg 4%
Potassium 158mg 3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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