Roast Beef, Arugula, and Pickled Onion Wrap
Quick-pickle some onions the night before to put a delicious twist on your healthy lunch wrap.
Eating Well Bio Page
Source: Diabetic Living Magazine
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: For a weeknight meal for 4, use 1/2 cup cider vinegar, 1 Tbsp. honey, 1/8 tsp. salt, 1 cup onion, 4 tortillas, 1/4 cup chutney, 8 oz. roast beef, and 4 cups arugula.
To make ahead: To pack for lunch: Wrap in plastic wrap and pack in an insulated bag with an ice pack.
Nutrition Facts
Serving Size:
1 sandwich Per Serving:
239 calories; protein 21g; carbohydrates 32g; dietary fiber 8g; sugars 17g; fat 5.2g; saturated fat 1.5g; cholesterol 40mg; vitamin a iu 475.4IU; vitamin c 6mg; folate 27.1mcg; calcium 193.8mg; iron 3.3mg; magnesium 15mg; potassium 157.6mg; sodium 571.8mg.
Exchanges:
1/2 vegetable, 1 starch, 1 other carb, 2 1/2 lean meat
