Red Velvet Pumpkin Bars
These simple bars are lightened up with pumpkin and fat-free yogurt, but taste as decadent as red velvet cake.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Sugar Substitutes: Choose from Splenda Sugar Blend for Baking or C&H Light Sugar & Stevia Blend. Follow package directions to use product amount equivalent to 1 1/3 cups granulated sugar. PER SERVING WITH SUBSTITUTE: same as below, except 120 calories, 18 g carbohydrate, 8 g sugar Exchanges: 1 starch Carb Choice: 1
Nutrition Facts
Serving Size:
1 bar with 1 tablespoon topping Per Serving:
137 calories; protein 2.8g; carbohydrates 23.6g; dietary fiber 1.2g; sugars 13.8g; fat 4g; saturated fat 0.9g; cholesterol 1.3mg; vitamin a iu 2806.3IU; vitamin c 0.8mg; folate 27.7mcg; calcium 24.5mg; iron 0.9mg; magnesium 13.5mg; potassium 85.7mg; sodium 127.9mg.
Exchanges:
1 1/2 starch, 1 fat