This maple-flavored pastry and pumpkin mixture is lower in fat and calories than the old-fashioned version, but it is every bit as good.

Source: Diabetic Living Magazine


Recipe Summary

1 hr 15 mins
25 mins


Lower-Fat Oil Pastry
Pumpkin-Maple Filling


Instructions Checklist
  • To prepare pastry: Preheat oven to 375 degrees F. In a medium bowl, stir together 1 1/4 cups flour and salt. Combine 1/4 cup milk and oil; add all at once to flour mixture. Stir with a fork until dough forms. If necessary, add 1 to 2 teaspoons additional milk. Shape the dough into a ball.

  • Cut wax paper into two 12-inch squares. Place dough between paper. Roll into a circle to edges of paper. (Dampen work surface with a little water to prevent paper from slipping.) Peel off top paper and fit dough, paper side up, into a 9-inch pie plate. Remove top paper. Trim dough to 1/2 inch beyond edge of pie plate. Fold under extra pastry. Crimp the edge as desired. Do not prick pastry.

  • To prepare filling: In a medium bowl, combine pumpkin, syrup, sugar, flour and pumpkin pie spice; add egg. Stir until just combined. Gradually stir in evaporated milk and vanilla; mix well.

  • Pour filling into pastry shell. To prevent overbrowning, cover edge of pie with foil. Bake for 25 minutes. Remove the foil. Bake 25 to 30 minutes more or until center is set. Cool on a wire rack. Cover and refrigerate within 2 hours. If desired, top with dessert topping and sprinkle with ground cinnamon.


Tips: Sugar Substitute: We do not recommend using sugar substitute in place of the sugar in this recipe.

Nutrition Facts

1 slice
203 calories; protein 5.8g; carbohydrates 32.6g; dietary fiber 2.3g; sugars 14g; fat 5.5g; saturated fat 0.7g; cholesterol 0.2mg; vitamin a iu 8543.2IU; vitamin c 2.3mg; folate 66.5mcg; calcium 86.9mg; iron 2mg; magnesium 18.1mg; potassium 170.5mg; sodium 166.4mg.

1/2 vegetable, 1 1/2 starch, 1/2 other carb, 1 fat