Pumpkin-Apple Smoothie
This tasty fall blender breakfast gets protein from almond milk and Greek yogurt.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cup Per Serving:
151 calories; protein 8.1g; carbohydrates 24.9g; dietary fiber 3.9g; sugars 17g; fat 3.3g; saturated fat 0.2g; vitamin a iu 8493.1IU; vitamin c 5mg; folate 8.2mcg; calcium 200.8mg; iron 1.6mg; magnesium 23.5mg; potassium 267.3mg; sodium 173.4mg.
Exchanges:
1 vegetable, 1/2 fruit, 1 starch, 1/2 fat