Pumpkin-Apple Smoothie

Directions

Instructions Checklist

• Step 1

  In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Cover and blend until smooth. Top each serving with 1 tablespoon of the granola.

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Nutrition Facts

Serving Size: 1 cup

Per Serving:

151 calories; protein 8.1g; carbohydrates 24.9g; dietary fiber 3.9g; sugars 17g; fat 3.3g; saturated fat 0.2g; vitamin a iu 8493.1IU; vitamin c 5mg; folate 8.2mcg; calcium 200.8mg; iron 1.6mg; magnesium 23.5mg; potassium 267.3mg; sodium 173.4mg.

Exchanges:

1 vegetable, 1/2 fruit, 1 starch, 1/2 fat