Pumpkin Spice Butternut Squash Soup
Simmer up a light and tasty fall soup, made creamy with coconut milk and Greek yogurt.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Sugar Substitute: Choose Splenda Brown Sugar Blend. Follow package directions to use product amount equivalent to 1 Tbsp. packed brown sugar. PER SERVING WITH SUBSTITUTE: Same as below, except 129 cal., 4 g total sugar.
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
131 calories; protein 3.7g; carbohydrates 16.4g; dietary fiber 2.6g; sugars 4.6g; fat 6.4g; saturated fat 2.9g; cholesterol 0.3mg; vitamin a iu 10774.9IU; vitamin c 20.8mg; folate 30.6mcg; calcium 60mg; iron 1.3mg; magnesium 66mg; potassium 409mg; sodium 132.9mg.
Exchanges:
1 starch, 1 fat