Tips: Sugar Substitutes: Choose from Sweet 'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar. PER SERVING WITH SUBSTITUTE: same as below, except 222 cal., 15 g carbo., 322 mg sodium. Exchanges: 0 other carbo.
To keep the sodium in this dish in check, look for natural pork, not enhanced pork.
Serving Size: 1 chop and a scant 1 cup cabbage mixture
239 calories; protein 29.9g; carbohydrates 19.7g; dietary fiber 3.7g; sugars 13.5g; fat 4.3g; saturated fat 0.9g; cholesterol 69.5mg; vitamin a iu 133.1IU; vitamin c 26.6mg; folate 40.4mcg; calcium 55.3mg; iron 1.3mg; magnesium 40.7mg; potassium 814mg; sodium 323.5mg.
1 vegetable, 1/2 fruit, 1/2 other carb, 4 lean meat