Hearty Beef Chili
For a fall open house, make this beef chili in the slow cooker. As guests arrive, set out chips and cheese and let them help themselves to a bowl.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
204 calories; protein 22.4g; carbohydrates 23.5g; dietary fiber 7.2g; sugars 6.7g; fat 3.9g; saturated fat 1.3g; cholesterol 36.7mg; vitamin a iu 923.9IU; vitamin c 89.7mg; folate 22.7mcg; calcium 80.7mg; iron 3.1mg; magnesium 28.7mg; potassium 634.6mg; sodium 562.6mg.
Exchanges:
2 vegetable, 1 starch, 2 lean meat, 1/2 fat