Pressure-Cooker Beef Roast
This versatile pressure-cooked beef roast can be eaten immediately or refrigerated for up to 3 days. Use leftover beef roast to make tacos, sandwiches or add to noodles for a delicious meal.
Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To store meat: Divide meat among airtight containers. Cover; seal. Refrigerate for up to 3 days or freeze for up to 3 months. If frozen, thaw overnight in the refrigerator before using.
Nutrition Facts
Serving Size:
1/12 recipe Per Serving:
216 calories; protein 33.7g; carbohydrates 0.9g; dietary fiber 0.5g; sugars 0.2g; fat 7.6g; saturated fat 2.4g; cholesterol 66.5mg; vitamin a iu 282.8IU; vitamin c 0.5mg; folate 20.2mcg; calcium 31.3mg; iron 3.1mg; magnesium 36.4mg; potassium 540.1mg; sodium 210.4mg.
Exchanges:
4 1/2 lean meat