4-Way Beef Roast
This versatile pressure-cooked beef roast can be eaten immediately or used to create beef tacos, barbecue beef sandwiches, or beef and noodles.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/12 recipe
Per Serving:
216 calories; protein 33.7g; carbohydrates 0.9g; dietary fiber 0.5g; sugars 0.2g; fat 7.6g; saturated fat 2.4g; cholesterol 66.5mg; vitamin a iu 282.8IU; vitamin c 0.5mg; folate 20.2mcg; calcium 31.3mg; iron 3.1mg; magnesium 36.4mg; potassium 540.1mg; sodium 210.4mg.
Exchanges:
4 1/2 lean meat