Pork Chops with Herb-Tomato Sauce
Pork chops, spices, and canned tomatoes go into the slow cooker in the morning and by dinner the juicy, tender meat has its own sauce. Easy!
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Crush tapioca with a mortar and pestle or in a spice grinder.
For Easy Cleaning: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size:
1 serving Per Serving:
245 calories; protein 23.6g; carbohydrates 19.3g; dietary fiber 2.1g; sugars 10.8g; fat 7.2g; saturated fat 2g; cholesterol 53.1mg; vitamin a iu 53.9IU; vitamin c 6.3mg; folate 5.7mcg; calcium 88.5mg; iron 2.1mg; magnesium 25.8mg; potassium 452.1mg; sodium 568.1mg.
Exchanges:
1 1/2 vegetable, 1/2 other carb, 3 1/2 lean meat, 1 fat