Polenta Beef Stew
A richly flavored wine sauce coats seasoned beef chuck steak and vegetables in this hearty main dish recipe.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
357 calories; protein 37.3g; carbohydrates 29.7g; dietary fiber 3.2g; sugars 8.6g; fat 7.7g; saturated fat 2.8g; cholesterol 92.4mg; vitamin a iu 3916.9IU; vitamin c 10.3mg; folate 40.7mcg; calcium 161.4mg; iron 4.9mg; magnesium 64.7mg; potassium 897.2mg; sodium 559.6mg.
Exchanges:
1 vegetable, 2 starch, 3 lean meat, 3 fat