Pizza Lettuce Wraps


Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.

lettuce wraps on plate
Prep Time:
20 mins
Total Time:
20 mins
4 servings


  • 1 ¼ cups cherry tomatoes or grape tomatoes, quartered

  • ¾ cup shredded reduced-fat mozzarella cheese (3 ounces)

  • 1 ounce thinly sliced, cooked turkey pepperoni, chopped (1/4 cup)

  • ¼ cup snipped fresh basil

  • 1 tablespoon snipped fresh oregano

  • 8 large Bibb lettuce leaves


  1. In a medium bowl combine tomatoes, cheese, pepperoni, basil, and oregano. Divide tomato mixture among lettuce leaves. Roll up or leave open as cups.

Nutrition Facts (per serving)

144 Calories
5g Fat
12g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 2 wraps
Calories 144
% Daily Value *
Total Carbohydrate 12g 4%
Dietary Fiber 4g 13%
Total Sugars 1g
Protein 12g 25%
Total Fat 5g 6%
Saturated Fat 2g 9%
Cholesterol 16mg 5%
Vitamin A 1256IU 25%
Vitamin C 8mg 9%
Folate 20mcg 5%
Sodium 435mg 19%
Calcium 210mg 16%
Iron 1mg 7%
Magnesium 12mg 3%
Potassium 186mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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