Pineapple Pork Fried Rice

4 Ratings
  • 5 2
  • 4 2
  • 3 0
  • 2 0
  • 1 0

This one dish meal is bursting with texture and taste. Fresh pineapple, crisp-tender carrots and celery, and pungent ginger combine with pork in this homemade fried rice recipe that's ready in 45 minutes, start to finish.

EatingWell Test Kitchen
Source: Diabetic Living Magazine

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Read the full recipe after the video.

Recipe Summary

active:
45 mins
total:
45 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Beat together egg and egg whites in a small bowl; set aside. Heat 2 teaspoons oil over medium-high heat in a very large skillet or wok. Add pork. Stir-fry 3 to 5 minutes or until the pork is no longer pink. Remove the pork from the skillet; set aside.

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  • Add the remaining 1 tablespoon oil to the skillet or wok. Add pineapple, carrot, celery, scallions, and ginger; stir-fry 3 to 4 minutes or until the vegetables are tender. Add garlic; stir-fry 30 seconds more. Add the egg mixture; let stand 5 to 10 seconds or until the egg sets on bottom but remains runny on top. Add cooked rice. Turn and toss mixture continuously 1 minute. Stir in the cooked pork, the peas, soy sauce, and cilantro; heat through. Serve immediately.

Nutrition Facts

Serving Size:
1 1/2 cups
Per Serving:
386 calories; protein 30.9g; carbohydrates 40.7g; dietary fiber 3.9g; sugars 7.7g; fat 10.7g; saturated fat 1.8g; cholesterol 144.2mg; vitamin a iu 3206.4IU; vitamin c 26mg; folate 38.8mcg; calcium 44.4mg; iron 2mg; magnesium 41mg; potassium 585.4mg; sodium 546.3mg.
Exchanges:

3 lean protein, 2 starch, 2 vegetable, 1 fat
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