Pineapple Pork Fried Rice

Name: Pineapple Pork Fried Rice
Total time: 45 min
Ingredients: 1 egg; 2 egg whites; 2 teaspoons canola oil plus 1 tablespoon, divided; 1 pound pork tenderloin, cut into bite-size pieces; 1 cup chopped fresh pineapple; ½ cup thinly sliced carrot (1 medium); ½ cup thinly bias-sliced celery (1 stalk); ½ cup sliced scallions (4); 2 teaspoons grated fresh ginger; 2 cloves garlic, minced; 2 cups cooked jasmine rice; ½ cup frozen peas, thawed; 3 tablespoons reduced-sodium soy sauce; 1 tablespoon snipped fresh cilantro

4 Ratings
4 Reviews

This one dish meal is bursting with texture and taste. Fresh pineapple, crisp-tender carrots and celery, and pungent ginger combine with pork in this homemade fried rice recipe that's ready in 45 minutes, start to finish.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary test

active:

45 mins

total:

45 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Beat together egg and egg whites in a small bowl; set aside. Heat 2 teaspoons oil over medium-high heat in a very large skillet or wok. Add pork. Stir-fry 3 to 5 minutes or until the pork is no longer pink. Remove the pork from the skillet; set aside.

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Step 2
Add the remaining 1 tablespoon oil to the skillet or wok. Add pineapple, carrot, celery, scallions, and ginger; stir-fry 3 to 4 minutes or until the vegetables are tender. Add garlic; stir-fry 30 seconds more. Add the egg mixture; let stand 5 to 10 seconds or until the egg sets on bottom but remains runny on top. Add cooked rice. Turn and toss mixture continuously 1 minute. Stir in the cooked pork, the peas, soy sauce, and cilantro; heat through. Serve immediately.

Nutrition Facts

Serving Size: 1 1/2 cups

Per Serving:

386 calories; protein 30.9g; carbohydrates 40.7g; dietary fiber 3.9g; sugars 7.7g; fat 10.7g; saturated fat 1.8g; cholesterol 144.2mg; vitamin a iu 3206.4IU; vitamin c 26mg; folate 38.8mcg; calcium 44.4mg; iron 2mg; magnesium 41mg; potassium 585.4mg; sodium 546.3mg.

Exchanges:

3 lean protein, 2 starch, 2 vegetable, 1 fat

4 Ratings

5 star values: 2
4 star values: 2
3 star values: 0
2 star values: 0
1 star values: 0

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CutiePatootie

08/01/2021

This was really delicious! I changed some stuff and I put Tamari in instead of soy sauce, no cilantro, and I used chicken. I would make this on a weekday as it came together pretty fast even with the prep.

threebaddogs@hotmail.com

03/02/2020

This recipe needed more "oomph." My husband added some hot sauce and liked it better. Next time we might add more ginger and garlic and maybe some real onions. It took way moooore time to make than 45 minutes, as just the prep time exceeded 45 minutes. The first instruction should be to put the rice on to cook, and hopefully, you will have time to do all the other slicing, dicing, mincing, measuring, and beating by the time it gets done.

EatingWell Member

03/02/2020

CA de-Villiers

07/02/2019

Delicious and easy!

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Pineapple Pork Fried Rice

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Recipe Summary test

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Pineapple Pork Fried Rice

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Pineapple Pork Fried Rice

Gallery

Recipe Summary test

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Pineapple Pork Fried Rice