This one dish meal is bursting with texture and taste. Fresh pineapple, crisp-tender carrots and celery, and pungent ginger combine with pork in this homemade fried rice recipe that's ready in 45 minutes, start to finish.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Read the full recipe after the video.

Recipe Summary

45 mins
45 mins


Ingredient Checklist


Instructions Checklist
  • Beat together egg and egg whites in a small bowl; set aside. Heat 2 teaspoons oil over medium-high heat in a very large skillet or wok. Add pork. Stir-fry 3 to 5 minutes or until the pork is no longer pink. Remove the pork from the skillet; set aside.

  • Add the remaining 1 tablespoon oil to the skillet or wok. Add pineapple, carrot, celery, scallions, and ginger; stir-fry 3 to 4 minutes or until the vegetables are tender. Add garlic; stir-fry 30 seconds more. Add the egg mixture; let stand 5 to 10 seconds or until the egg sets on bottom but remains runny on top. Add cooked rice. Turn and toss mixture continuously 1 minute. Stir in the cooked pork, the peas, soy sauce, and cilantro; heat through. Serve immediately.

Nutrition Facts

386 calories; protein 30.9g; carbohydrates 40.7g; dietary fiber 3.9g; sugars 7.7g; fat 10.7g; saturated fat 1.8g; cholesterol 144.2mg; vitamin a iu 3206.4IU; vitamin c 26mg; folate 38.8mcg; calcium 44.4mg; iron 2mg; magnesium 41mg; potassium 585.4mg; sodium 546.3mg.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Delicious and easy! Read More
Rating: 4 stars
This recipe needed more "oomph." My husband added some hot sauce and liked it better. Next time we might add more ginger and garlic and maybe some real onions. It took way moooore time to make than 45 minutes as just the prep time exceeded 45 minutes. The first instruction should be to put the rice on to cook and hopefully you will have time to do all the other slicing dicing mincing measuring and beating by the time it gets done. Read More