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This fresh and fruity drink recipe is a good alternative to high-calorie fruit drinks or sodas.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender, combine apricot nectar, peaches, crushed ice, and lemon or lime juice. Cover and blend until smooth.

  • Spoon fruit mixture into tall, chilled glasses; top with carbonated water. If desired, garnish drinks by threading fresh raspberries on wooden skewers; wrap orange peel curls around skewers. Place skewers in drinks.

Nutrition Facts

42 calories; protein 0.6g; carbohydrates 10.6g; dietary fiber 1g; sugars 9.6g; fat 0.2g; vitamin a iu 673.4IU; vitamin c 5.2mg; folate 2.8mcg; calcium 11.6mg; iron 0.3mg; magnesium 8.1mg; potassium 144mg; sodium 21mg.