Name: Green Goddess Dip with Crudites
Total time: 50 min
Ingredients: ½ avocado, seeded and peeled; ¼ cup packed fresh Italian (flat-leaf) parsley leaves; ¼ cup lightly packed fresh tarragon leaves; ¼ cup snipped fresh chives; ¼ cup reduced-fat mayonnaise; ¼ cup light sour cream; 3 anchovy fillets, blotted dry with paper towel; 1 ½ tablespoons tarragon vinegar or white-wine vinegar; 1 tablespoon fat-free milk; 1 teaspoon finely shredded lemon peel; ½ teaspoon black pepper; 6 cups assorted vegetable pieces for dipping (such as cucumber, celery, carrots, radishes, sugar snap peas, mini sweet peppers, fennel, endive, blanched green beans, and/or broccoli)

Serving Size:

2 1/3 tablespoons dip and 1 cup vegetable pieces each

Per Serving:

101 calories; protein 2.5g; carbohydrates 9.6g; dietary fiber 3.1g; sugars 4g; fat 6.3g; saturated fat 1.4g; cholesterol 8.1mg; vitamin a iu 7585.2IU; vitamin c 22mg; folate 45.3mcg; calcium 63.4mg; iron 1mg; magnesium 22.9mg; potassium 395.8mg; sodium 197.1mg.

Exchanges:

2 vegetable, 1 fat

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Green Goddess Dip with Crudites

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