French Beef Stew au Pistou
This classic beef stew with tomatoes, carrots, potatoes, zucchini, green beans, and spinach is served with a basil-cheese-garlic sauce.
Source: Diabetic Living Magazine
Serving Size: 2 cups stew and 2 1/2 tablespoons pistou
374 calories; protein 28.7g; carbohydrates 35g; dietary fiber 11.2g; sugars 7.2g; fat 14.4g; saturated fat 4.2g; cholesterol 49.4mg; vitamin a iu 7051.5IU; vitamin c 41.2mg; folate 113.5mcg; calcium 208mg; iron 5mg; magnesium 111.3mg; potassium 1161.9mg; sodium 506.4mg.
2 vegetable, 1 1/2 starch, 3 lean meat, 1 1/2 fat