Edamame Slaw in Lettuce Cups
Source: Diabetic Living Magazine
Test Kitchen Tip: If you prefer, chop the pineapple and stir it into the cooled quinoa mixture. Spoon the pineapple-quinoa mixture into the lettuce cups.
Serving Size: 3 lettuce cups and about 1 cup quinoa mixture
332 calories; protein 14.7g; carbohydrates 39.9g; dietary fiber 8.4g; sugars 18.9g; fat 13g; saturated fat 1.6g; vitamin a iu 2414.4IU; vitamin c 130.7mg; folate 94.3mcg; calcium 150.1mg; iron 3.8mg; magnesium 56.1mg; potassium 408.6mg; sodium 283.3mg.
1 1/2 vegetable, 1 fruit, 1 starch, 1 lean meat, 2 fat