Classic Diner Meat Loaf
Here's a traditional recipe for a family favorite. Buy the leanest ground beef you can find for this home-style meat loaf.
Source: Diabetic Living Magazine
Tip: You can substitute 3 egg whites for the 1/2 cup egg product.
Serving Size: 1 serving
197 calories; protein 20.4g; carbohydrates 7.7g; dietary fiber 0.7g; sugars 4.1g; fat 8.8g; saturated fat 3.5g; cholesterol 55.7mg; vitamin a iu 338.8IU; vitamin c 2.2mg; folate 13.4mcg; calcium 56.6mg; iron 2.6mg; magnesium 29.7mg; potassium 404.9mg; sodium 308.5mg.
1/2 starch, 2 1/2 lean meat, 1 fat