Easy Chicken Pot Pie
We made this savory pie recipe lower in fat and calories by stir-frying the vegetables using nonstick spray coating instead of butter or oil.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup
386 calories; protein 28.3g; carbohydrates 38.1g; dietary fiber 2.9g; sugars 13.7g; fat 12.8g; saturated fat 2.2g; cholesterol 48.2mg; vitamin a iu 482.8IU; vitamin c 6.4mg; folate 96.1mcg; calcium 275.6mg; iron 2.5mg; magnesium 49.6mg; potassium 571mg; sodium 450.4mg.
1/2 Vegetables, 2 Starch, 3 Lean Meat, 2 1/2 Fat, Carb Choice: 2 1/2