Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This dump-and-simmer recipe is terrific for camping--or for dinner on a busy weeknight.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Light firewood or charcoal and let campfire burn down to medium-hot embers or coals. Top with a grill rack.

  • In a 10-inch cast iron skillet heat oil over campfire. Add ground beef; cook until browned. Stir in the next five ingredients (through chili powder). Cook 20 minutes or until vegetables are tender, stirring occasionally. Remove from heat. Stir in ketchup.

  • Let stand 15 minutes to allow flavors to blend. If desired, top servings with cheese, yogurt, olives, green onions, and/or cilantro.

Nutrition Facts

1 1/3 cups
293 calories; protein 25.2g; carbohydrates 32.7g; dietary fiber 10.8g; sugars 9.2g; fat 5.6g; saturated fat 2g; cholesterol 52.7mg; vitamin a iu 1292.8IU; vitamin c 24.4mg; folate 4.6mcg; calcium 90.9mg; iron 4.6mg; magnesium 50.6mg; potassium 895.9mg; sodium 605.5mg.

2 1/2 vegetable, 1 starch, 2 1/2 lean meat