No-Chop Skillet Chili
This dump-and-simmer recipe is terrific for camping--or for dinner on a busy weeknight.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/3 cups
Per Serving:
293 calories; protein 25.2g; carbohydrates 32.7g; dietary fiber 10.8g; sugars 9.2g; fat 5.6g; saturated fat 2g; cholesterol 52.7mg; vitamin a iu 1292.8IU; vitamin c 24.4mg; folate 4.6mcg; calcium 90.9mg; iron 4.6mg; magnesium 50.6mg; potassium 895.9mg; sodium 605.5mg.
Exchanges:
2 1/2 vegetable, 1 starch, 2 1/2 lean meat