Mushroom-Sauced Pork Chops

2 Ratings
  • 5 1
  • 4 0
  • 3 1
  • 2 0
  • 1 0

Mushroom soup and fresh mushrooms give earthy flavor to pork chops in this slow-cooker recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

total:
8 hrs 30 mins
active:
30 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Trim fat from chops. In a large skillet, heat oil over medium heat. Add chops; cook until browned, turning to brown evenly. Drain off fat. Place onion in a 3-1/2- or 4-quart slow cooker (see Tips). Add chops. Using a mortar and pestle, crush tapioca. In a medium bowl, combine tapioca, mushroom soup, apple juice, Worcestershire sauce, snipped or dried thyme, and garlic powder; stir in mushrooms. Pour over chops in slow cooker.

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  • Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours. If desired, garnish with thyme sprigs.

Tips

Tips: If you prefer to use a 5- to 6-quart slow cooker, use 6 pork loin chops. Leave remaining ingredient amounts the same and prepare as above. Makes 6 servings.

For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, remove food from your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

Serving Size:
1 serving
Per Serving:
220 calories; protein 26.5g; carbohydrates 11.5g; dietary fiber 0.9g; sugars 3.8g; fat 6.7g; saturated fat 1.7g; cholesterol 74.3mg; vitamin c 1.9mg; folate 6mcg; calcium 53mg; iron 0.8mg; magnesium 34.4mg; potassium 865mg; sodium 233.5mg; thiamin 0.4mg.
Exchanges:

1/2 vegetable, 1 other carb, 4 lean meat, 2 fat
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