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EatingWell
Meat Loaf with Sour Cream-Mushroom Sauce
This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner.

Ingredients
Directions
Tips
Tips: The internal color of a meat loaf is not a reliable doneness indicator. A beef loaf cooked to 160 degrees F is safe, regardless of color. To measure the doneness of a meat loaf, insert an instant-read thermometer into the center of the loaf.
Nutrition Facts
Serving Size:
3 oz. meat loaf plus 1/4 cup sauce Per Serving:
214 calories; protein 21.1g; carbohydrates 9.6g; dietary fiber 0.9g; sugars 1.8g; fat 9.7g; saturated fat 5.3g; cholesterol 65.1mg; vitamin a iu 294.5IU; vitamin c 2.6mg; folate 28.9mcg; calcium 93.2mg; iron 2.4mg; magnesium 32.6mg; potassium 500.3mg; sodium 534.3mg.
Exchanges:
1/2 starch, 3 lean meat, 1 fat
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