Meat Loaf with Sour Cream-Mushroom Sauce
This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner.
Tips: The internal color of a meat loaf is not a reliable doneness indicator. A beef loaf cooked to 160 degrees F is safe, regardless of color. To measure the doneness of a meat loaf, insert an instant-read thermometer into the center of the loaf.
1/2 starch, 3 lean meat, 1 fat