Simple skillet chops shine with an easy sweet-tart glaze in this quick but company-worthy entree.

Source: Diabetic Living Magazine


Recipe Summary test

20 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Trim fat from pork chops; set aside. In a small bowl, combine the fruit spread, barbecue sauce, and lemon peel; set aside.

  • In a small bowl combine black pepper, salt, and allspice. Sprinkle evenly over both sides of pork chops. Coat a large nonstick skillet with cooking spray and place over medium high heat until hot. Cook the pork 3 to 4 minutes on each side or until just beginning to brown. (Note: it will still be slightly pink in center). Remove the pork and set aside on separate plate.

  • Add the fruit spread mixture to the same skillet. Cook and stir until heated through. Add the pork chops and cook 1 to 2 minutes or until pork chops are glazed, turning occasionally. Place on serving platter and spoon any remaining glaze in pan over all.


Tips: For a sweeter, thinner glaze, use 1/3 cup fruit spread.

Nutrition Facts

1 pork chop and 2 tablespoons glaze
179 calories; protein 21.6g; carbohydrates 13.7g; dietary fiber 0.3g; sugars 10.8g; fat 3.5g; saturated fat 1.1g; cholesterol 67.3mg; vitamin a iu 44.5IU; vitamin c 0.8mg; folate 0.1mcg; calcium 22.2mg; iron 0.8mg; magnesium 26.2mg; potassium 369.7mg; sodium 358.9mg.