25-Minute Pork Diane
Worcestershire sauce, Dijon mustard, and lemon add zest to this tender, juicy pork loin recipe, which is weeknight-quick.
Serving Size: 1 pork chop
178 calories; protein 18.4g; carbohydrates 1g; fat 10.6g; saturated fat 5.4g; cholesterol 66.3mg; vitamin a iu 267IU; vitamin c 1.7mg; folate 5.4mcg; calcium 22.3mg; iron 0.8mg; magnesium 20.5mg; potassium 348.7mg; sodium 302.3mg.
3 lean meat, 1/2 fat