Kale Chips with Lemon-Pepper Seasoning

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Green leafy veggies get addictively crispy in this simple snack recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
35 mins
Servings:
6
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Low Fat
Dairy-Free
Diabetic Appropriate
Egg Free
Gluten-Free
Vegetarian
Vegan
Low Sodium
Nut-Free
Soy-Free
Healthy Immunity
Nutrition Info
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Ingredients

Directions

  • Preheat oven to 300 degrees F. Rinse, dry, and remove stems from kale. Cut kale into pieces (about 8 cups loosely packed).

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  • In a large bowl toss kale and oil together until kale is lightly coated. Sprinkle with lemon-pepper seasoning and salt; toss to coat.

  • Place a baking rack on each of two baking sheets. Arrange kale in a single layer on the racks. Bake about 20 minutes or until kale is crisp. Cool slightly before serving.

Nutrition Facts

Serving Size: 1 cup
Per Serving:
65 calories; protein 2.9g; carbohydrates 8.9g; dietary fiber 1.8g; sugars 2g; fat 2.9g; saturated fat 0.4g; vitamin a iu 13735.9IU; vitamin c 107.2mg; folate 25.9mcg; calcium 120.7mg; iron 1.5mg; magnesium 30.4mg; potassium 406mg; sodium 118.8mg.
Exchanges:

1 vegetable, 1/2 fat
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