Green leafy veggies get addictively crispy in this simple snack recipe.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300 degrees F. Rinse, dry, and remove stems from kale. Cut kale into pieces (about 8 cups loosely packed).

  • In a large bowl toss kale and oil together until kale is lightly coated. Sprinkle with lemon-pepper seasoning and salt; toss to coat.

  • Place a baking rack on each of two baking sheets. Arrange kale in a single layer on the racks. Bake about 20 minutes or until kale is crisp. Cool slightly before serving.

Nutrition Facts

1 cup
65 calories; protein 2.9g; carbohydrates 8.9g; dietary fiber 1.8g; sugars 2g; fat 2.9g; saturated fat 0.4g; vitamin a iu 13735.9IU; vitamin c 107.2mg; folate 25.9mcg; calcium 120.7mg; iron 1.5mg; magnesium 30.4mg; potassium 406mg; sodium 118.8mg.

1 vegetable, 1/2 fat