Rating: 4 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Quick-sautéed zuke with herbs and a little cheese adds punch to a plain potato without overdoing it on the fat, sodium and calories.

Source: Diabetic Living Magazine

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Recipe Summary

total:
25 mins
active:
15 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a small nonstick skillet with cooking spray. Cook zucchini, tomatoes, and Italian seasoning over medium heat until zucchini is tender, about 8 minutes. Stir in cheese. Top potato with zucchini mixture.

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Nutrition Facts

1 topped potato
281 calories; protein 12.4g; carbohydrates 41.6g; dietary fiber 5.2g; sugars 4.5g; fat 7.1g; saturated fat 4.2g; cholesterol 20.3mg; vitamin c 23.7mg; folate 51mcg; calcium 247.6mg; iron 2.1mg; magnesium 56.1mg; potassium 1009.3mg; sodium 274.4mg; thiamin 0.1mg.

1/2 vegetable, 2 1/2 starch, 1 medium-fat meat

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