Italian Zucchini-Topped Baked Potato
Quick-sautéed zuke with herbs and a little cheese adds punch to a plain potato without overdoing it on the fat, sodium and calories.
Source: Diabetic Living Magazine
Serving Size: 1 topped potato
281 calories; protein 12.4g; carbohydrates 41.6g; dietary fiber 5.2g; sugars 4.5g; fat 7.1g; saturated fat 4.2g; cholesterol 20.3mg; vitamin c 23.7mg; folate 51mcg; calcium 247.6mg; iron 2.1mg; magnesium 56.1mg; potassium 1009.3mg; sodium 274.4mg; thiamin 0.1mg.
1/2 vegetable, 2 1/2 starch, 1 medium-fat meat