Italian Fish Stew

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Italian Fish Stew
This fish and shrimp stew makes for a satisfying lunch or dinner. Serve the fish stew over crostini or toast to soak up all the delicious flavors.
Diabetic Living Magazine
active:
30 mins
total:
30 mins
Servings:
4
Italian Fish Stew

Ingredients

Directions

  • Thaw fish and shrimp, if frozen. Rinse fish and shrimp; pat dry with paper towels. Cut fish into 1-1/2-inch pieces. Cut shrimp in half lengthwise. Cover and chill fish and shrimp until needed.

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  • In large saucepan, cook onion, celery, and garlic in hot oil until tender. Carefully stir in 1 cup broth and wine. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in tomatoes, tomato sauce, oregano, salt, and pepper. Return to boiling; reduce heat. Cover and simmer for 5 minutes.

  • Gently stir in fish and shrimp. Return just to boiling; reduce heat to low. Cover and simmer for 3 to 5 minutes or until fish flakes easily with a fork and shrimp are opaque. Sprinkle with parsley.

Nutrition Facts

Serving Size:
1 serving
Per Serving:
165 calories; protein 19g; carbohydrates 12g; dietary fiber 2g; fat 4g; saturated fat 1g; cholesterol 87mg; sodium 459mg.
Exchanges:

2 vegetable, 2 lean meat, 1/2 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 06/30/2022
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