Italian Fish Stew
This fish and shrimp stew makes for a satisfying lunch or dinner. Serve the fish stew over crostini or toast to soak up all the delicious flavors.
This fish and shrimp stew makes for a satisfying lunch or dinner. Serve the fish stew over crostini or toast to soak up all the delicious flavors.
2 vegetable, 2 lean meat, 1/2 fat
I really enjoyed this. Restaurant quality.
I used lobster stock I had in my freezer instead of the chicken broth. If I didn’t have that I would totally use clam broth instead of chicken broth.
I added red pepper flakes for heat, and I used shrimp, medium scallops and flounder.
Served with toasted French bread for dunking.
Added a Chicken andouille sausage with onions and celery, Chile flakes and extra wine at the end.
Love this stew! Wonderful, rich flavor belies how few ingredients and prep is involved. I keep frozen shrimp and frozen firm fish fillets (catfish was used today) all the time in my freezer. I didn't have fresh parsley so I used the leafy tops of the celery dropped in at the end of cooking and I have a jar of mixed Italian seasons instead of separately adding oregano, etc. That's it for my changes. There was plenty of flavor in this soup and for once, I actually had everything to throw this quick stew together without needing to go to the store. Make this one time and it will also be a keeper for you and your family. Still can't get over how healthy this is on top of it all!
Will definitely try ! Very easy and lean,might add fresh spinach,fennel sounds good and cilantro too.
This was really good and I love how healthy it is. Next time, I will add some fennel when I add the celery and add a little heat, but very good and very good as leftovers!
This was really good and I love how healthy it is. Next time, I will add some fennel when I add the celery and add a little heat, but very good and very good as leftovers!
I'd eat it everyday! I love spicy-hot food. So, I adjusted accordingly.