Italian Fish Stew
This fish and shrimp stew makes for a satisfying lunch or dinner. Serve the fish stew over crostini or toast to soak up all the delicious flavors.
Source: Diabetic Living Magazine
Serving Size: 1 serving
165 calories; protein 19g; carbohydrates 12g; dietary fiber 2g; fat 4g; saturated fat 1g; cholesterol 87mg; sodium 459mg.
2 vegetable, 2 lean meat, 1/2 fat