Hummus and Avocado Salad Sandwiches
Source: Diabetic Living Magazine
Tips: To keep sodium in check, read nutritional labels and choose a hummus that has no more than 120 mg sodium per serving.
Serving Size: 1 sandwich
235 calories; protein 11g; carbohydrates 26.1g; dietary fiber 7.6g; sugars 2.9g; fat 11.5g; saturated fat 3.4g; cholesterol 15.6mg; vitamin a iu 278.3IU; vitamin c 2.2mg; folate 37.2mcg; calcium 194.1mg; iron 1.3mg; magnesium 12.5mg; potassium 116.4mg; sodium 353.8mg.
1 1/2 starch, 1 lean meat, 2 fat