Hummus and Avocado Salad Sandwiches
Add healthy fats, a little protein and plenty of flavor to your grilled cheese sandwich with this tasty Mediterranean-style panini recipe.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: To keep sodium in check, read nutritional labels and choose a hummus that has no more than 120 mg sodium per serving.
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
235 calories; protein 11g; carbohydrates 26.1g; dietary fiber 7.6g; sugars 2.9g; fat 11.5g; saturated fat 3.4g; cholesterol 15.6mg; vitamin a iu 278.3IU; vitamin c 2.2mg; folate 37.2mcg; calcium 194.1mg; iron 1.3mg; magnesium 12.5mg; potassium 116.4mg; sodium 353.8mg.
Exchanges:
1 1/2 starch, 1 lean meat, 2 fat