Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Beef Main Dish Recipes Healthy Beef Stew Recipes Hearty Vegetable Beef Stew 5.0 (1) 1 Review The slow cooker makes this veggie-packed beef stew super-easy and extra-savory. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on February 21, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Additional Time: 8 hrs 30 mins Total Time: 9 hrs Servings: 6 Yield: 6 servings Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Healthy Immunity Healthy Pregnancy High-Protein Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 2 pounds boneless beef chuck roast, trimmed and cut into 1-inch cubes 12 ounces tiny new potatoes, quartered 4 medium carrots, cut into 1/2 inch pieces 1 medium onion, cut into wedges 1 (10.75 ounce) can reduced-fat, reduced-sodium cream of mushroom soup (such as Campbell's® Healthy Request) 1 cup reduced-sodium beef broth 1 teaspoon dried marjoram or dried thyme, crushed 2 cups frozen cut green beans Directions Coat a large skillet with cooking spray; heat over medium-high heat. Trim any fat from beef cubes. Add half of the beef cubes. Cook and stir until brown; remove from skillet. Add the remaining beef cubes; cook and stir until brown. Drain off any fat. Place meat in a 3 1/2- or 4-quart slow cooker. Add potatoes, carrots, onion, cream of mushroom soup, broth, and marjoram. Stir to combine. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4 1/2 hours. If using low-heat setting, turn cooker to high-heat setting. Stir in green beans. Cover and cook about 30 minutes more or just until beans are tender. Tips Tips: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside. Rate it Print Nutrition Facts (per serving) 320 Calories 9g Fat 22g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 320 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 4g 15% Total Sugars 5g Protein 35g 71% Total Fat 9g 12% Saturated Fat 3g 16% Cholesterol 92mg 31% Vitamin A 7028IU 141% Vitamin C 20mg 22% Folate 38mcg 9% Sodium 396mg 17% Calcium 93mg 7% Iron 5mg 27% Magnesium 65mg 15% Potassium 1205mg 26% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved