Hearty Beef and Vegetable Stew
This warming beef stew simmers in a Dutch oven and gets classic flavor from red wine.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/3 cups Per Serving:
258 calories; protein 20.9g; carbohydrates 16.3g; dietary fiber 4.1g; sugars 8.4g; fat 9g; saturated fat 1.9g; cholesterol 38.3mg; vitamin a iu 7893.6IU; vitamin c 22mg; folate 53.7mcg; calcium 61.9mg; iron 2.3mg; magnesium 46.2mg; potassium 868.5mg; sodium 520.1mg.
Exchanges:
1 1/2 vegetable, 1/2 other carb, 2 1/2 lean meat, 1 1/2 fat