Ham and Broccoli Topped Baked Potato


Jazz up your simple baked potato with a quickly microwaved topping.

Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • ½ cup small broccoli florets

  • 3 tablespoons diced lower-sodium ham

  • 1 6-ounce russet potato, baked

  • 1 tablespoon plain nonfat Greek yogurt

  • ¼ cup finely shredded reduced-fat Cheddar cheese


  1. In a small microwave-safe bowl, cook broccoli until just tender. Heat diced ham. Top potato with ham, broccoli, yogurt, and cheese.

Nutrition Facts (per serving)

298 Calories
7g Fat
41g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 serving
Calories 298
% Daily Value *
Total Carbohydrate 41g 15%
Dietary Fiber 5g 18%
Total Sugars 4g
Protein 19g 37%
Total Fat 7g 9%
Saturated Fat 4g 21%
Cholesterol 32mg 11%
Vitamin C 55mg 61%
Folate 74mcg 18%
Sodium 464mg 20%
Calcium 475mg 37%
Iron 2mg 13%
Magnesium 61mg 14%
Potassium 1079mg 23%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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