Healthy Dinner Recipes Low-Calorie Dinner Recipes Quick & Easy Low-Calorie Dinner Recipes Quick & Easy Low-Calorie 20-Minute Dinner Recipes Ham and Broccoli Topped Baked Potato 5.0 (1) 1 Review Jazz up your simple baked potato with a quickly microwaved topping. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 1, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Bone Health Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Heart Healthy High Blood Pressure High Calcium Low Added Sugars Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients ½ cup small broccoli florets 3 tablespoons diced lower-sodium ham 1 6-ounce russet potato, baked 1 tablespoon plain nonfat Greek yogurt ¼ cup finely shredded reduced-fat Cheddar cheese Directions In a small microwave-safe bowl, cook broccoli until just tender. Heat diced ham. Top potato with ham, broccoli, yogurt, and cheese. Rate it Print Nutrition Facts (per serving) 298 Calories 7g Fat 41g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 serving Calories 298 % Daily Value * Total Carbohydrate 41g 15% Dietary Fiber 5g 18% Total Sugars 4g Protein 19g 37% Total Fat 7g 9% Saturated Fat 4g 21% Cholesterol 32mg 11% Vitamin C 55mg 61% Folate 74mcg 18% Sodium 464mg 20% Calcium 475mg 37% Iron 2mg 13% Magnesium 61mg 14% Potassium 1079mg 23% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved