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Thicken this slow-cooker chicken chili by slightly mashing the beans.

Source: Diabetic Living Magazine

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Recipe Summary

total:
7 hrs 25 mins
active:
25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet, cook chicken in hot oil just until lightly browned. Place beans in a 3-1/2- to 4-quart slow cooker; mash slightly with a potato masher.

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  • Add chicken to slow cooker. Stir undrained chile peppers, onion, chicken broth, cumin seeds, garlic, cayenne pepper, and black pepper into mixture in slow cooker. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.

  • If desired, serve with sour cream and avocado. If desired, garnish with thyme sprigs.

Tips

Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

1 serving
229 calories; protein 21.9g; carbohydrates 25.6g; dietary fiber 7.7g; sugars 1.6g; fat 4.3g; saturated fat 0.6g; cholesterol 32.9mg; vitamin a iu 43.7IU; vitamin c 8mg; folate 7.5mcg; calcium 163.4mg; iron 3mg; magnesium 14.7mg; potassium 346.3mg; sodium 662.1mg.

1 1/2 starch, 2 1/2 lean meat, 1/2 fat

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