Light and Luscious Pumpkin Pie
If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: If using a sugar substitute, we recommend Splenda(R) Granular or Sweet 'N Low(R) bulk or packets. Be sure to use package directions to determine product amount equivalent to 1/3 cup sugar. Nutrition Facts per serving with sugar substitute: 171 cal., 8 g total fat (1 g sat. fat), 1 mg chol., 108 mg sodium, 22 g carbo., 2 g fiber, 5 g pro.
Nutrition Facts
Serving Size:
1 slice Per Serving:
187 calories; protein 5g; carbohydrates 29.2g; dietary fiber 1.8g; sugars 14.2g; fat 5.9g; saturated fat 0.6g; cholesterol 1.1mg; vitamin a iu 6852.9IU; vitamin c 2.1mg; folate 55.7mcg; calcium 81.3mg; iron 1.7mg; magnesium 20.4mg; potassium 197.6mg; sodium 107.7mg.
Exchanges:
1/2 starch, 1 1/2 other carb, 1 fat