Country Apple Tart
The pastry for this rustic tart features gets a nutty flavor from fiber-rich oat flour and flaxseed meal. Pecans top it off.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If desired, substitute 1 teaspoon apple pie spice for the cinnamon, ginger, nutmeg, and cloves.
Nutrition Facts
Serving Size:
1 slice Per Serving:
158 calories; protein 2.3g; carbohydrates 23.2g; dietary fiber 2.4g; sugars 9.2g; fat 6.9g; saturated fat 1.5g; vitamin a iu 290.7IU; vitamin c 1.9mg; folate 31.2mcg; calcium 16.6mg; iron 0.9mg; magnesium 8.8mg; potassium 101.1mg; sodium 107.7mg.
Exchanges:
1/2 fruit, 1 other carbohydrate, 1 fat