Beef-Broccoli Stir-Fry
Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/4 cup stir-fry and 1/2 cup spaghetti Per Serving:
205 calories; protein 22.2g; carbohydrates 16.7g; dietary fiber 4.3g; sugars 3g; fat 5.9g; saturated fat 1.5g; cholesterol 40.1mg; vitamin a iu 3987.3IU; vitamin c 60.2mg; folate 65.4mcg; calcium 92.8mg; iron 3mg; magnesium 48.5mg; potassium 772.3mg; sodium 658.9mg.
Exchanges:
1 vegetable, 1 starch, 2 1/2 lean meat, 1/2 fat