Chipotle Ranch Egg Salad Wraps
Put a Southwest spin on easy-to-pack egg salad sandwiches with this healthy wrap recipe.
Eating Well Bio Page
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: To pack for lunch, leave the wraps whole. Wrap individually in plastic wrap and place in insulated lunchboxes. Add cooler packs to the lunchboxes or refrigerate the lunchboxes. Eat the wraps within 5 hours.
Nutrition Facts
Serving Size:
1 wrap Per Serving:
256 calories; protein 10.1g; carbohydrates 25.1g; dietary fiber 4.9g; sugars 3.6g; fat 13g; saturated fat 2.5g; cholesterol 189mg; vitamin a iu 1008.9IU; vitamin c 25.5mg; folate 53.2mcg; calcium 128.3mg; iron 2mg; magnesium 15.4mg; potassium 237.3mg; sodium 476.3mg.
Exchanges:
1/2 vegetable, 1 1/2 starch, 1 medium-fat meat, 1 1/2 fat