Spanish Chicken Stew

Directions

Instructions Checklist

• Step 1

  In 3-1/2- or 4-quart slow cooker, combine chicken, potato, onion, garlic, thyme, salt, and black pepper. Add tomatoes and broth.

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• Step 2

  Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.

• Step 3

  If using low-heat setting, turn to high-heat setting. Stir in sweet pepper and olives. Cover and cook for 30 minutes more.

Nutrition Facts

Serving Size: 1 serving

Per Serving:

297 calories; protein 32.4g; carbohydrates 23.9g; dietary fiber 4.1g; sugars 7g; fat 7.5g; saturated fat 1.7g; cholesterol 113.3mg; vitamin a iu 1532.5IU; vitamin c 83mg; folate 23.4mcg; calcium 61.1mg; iron 3.3mg; magnesium 50.4mg; potassium 751.5mg; sodium 682.8mg.

Exchanges:

1 vegetable, 1 starch, 3 1/2 lean meat