Healthy Diabetic Recipes Diabetic Dinner Recipes Diabetic Meats Recipes Diabetic Pork Recipes Bacon and Avocado Topped Baked Potato Be the first to rate & review! A baked russet potato is topped with crumbled bacon, diced avocado, salsa, and shredded Colby Jack cheese--a meal in itself! By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 1, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free High Fiber Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 (6 ounce) russet potato, baked 2 slices lower-sodium bacon, cooked and crumbled ¼ avocado, peeled, pitted and diced 2 tablespoons salsa 2 tablespoons shredded reduced-fat Colby Jack cheese Directions Top potato with bacon, avocado, salsa, and cheese. Rate it Print Nutrition Facts (per serving) 322 Calories 11g Fat 43g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 322 % Daily Value * Total Carbohydrate 43g 15% Dietary Fiber 7g 24% Total Sugars 3g Protein 13g 26% Total Fat 11g 14% Saturated Fat 4g 18% Cholesterol 17mg 6% Vitamin A 370IU 7% Vitamin C 18mg 20% Folate 75mcg 19% Sodium 477mg 21% Calcium 170mg 13% Iron 2mg 12% Magnesium 66mg 16% Potassium 1196mg 25% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved