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Crisp tortilla strips are baked with salsa and green chile peppers and topped with a fried egg, chopped avocado, cilantro, and red onion.

Source: Diabetic Living Magazine


Recipe Summary

20 mins
40 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Spread tortilla strips on a baking sheet. Bake 10 to 12 minutes or just until starting to brown. Cool 10 minutes (strips will crisp as they cool).

  • Divide tortilla strips between two 10- to 12-oz. individual baking dishes. In a bowl stir together the salsa, green chile peppers, and salt; pour over tortilla strips. Bake 10 to 15 minutes or until heated through.

  • Meanwhile, coat an 8-inch nonstick skillet with cooking spray; heat over medium. Break eggs into skillet and cook until desired doneness.

  • Transfer eggs to baking dishes and sprinkle with avocado, cilantro, and onion. Serve with lime wedges.


Tip: Look for a salsa with less than 100 mg sodium per 2 Tbsp.

Nutrition Facts

1 individual dish
240 calories; protein 9.8g; carbohydrates 23.8g; dietary fiber 6.5g; sugars 6.2g; fat 12g; saturated fat 2.8g; cholesterol 186mg; vitamin a iu 889.4IU; vitamin c 13.6mg; folate 47.5mcg; calcium 48.6mg; iron 1.4mg; magnesium 21.9mg; potassium 304.9mg; sodium 579.2mg.

1 Vegetables, 1 Starch, 1 Medium-Fat Meat, 1 Fat