Avocado Egg Chilaquiles
Crisp tortilla strips are baked with salsa and green chile peppers and topped with a fried egg, chopped avocado, cilantro, and red onion.
Source: Diabetic Living Magazine
Tip: Look for a salsa with less than 100 mg sodium per 2 Tbsp.
Serving Size: 1 individual dish
240 calories; protein 9.8g; carbohydrates 23.8g; dietary fiber 6.5g; sugars 6.2g; fat 12g; saturated fat 2.8g; cholesterol 186mg; vitamin a iu 889.4IU; vitamin c 13.6mg; folate 47.5mcg; calcium 48.6mg; iron 1.4mg; magnesium 21.9mg; potassium 304.9mg; sodium 579.2mg.
1 Vegetables, 1 Starch, 1 Medium-Fat Meat, 1 Fat