Pumpkin Hummus
Canned chickpeas and pumpkin are blended together with spice-infused oil for this variation on traditional hummus. Serve with vegetable strips.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 tablespoons hummus and 1/2 cup vegetable dippers
Per Serving:
51 calories; protein 2.3g; carbohydrates 7.6g; dietary fiber 2.3g; sugars 2.4g; fat 2.3g; saturated fat 0.3g; vitamin a iu 4142.6IU; vitamin c 20.8mg; folate 15.7mcg; calcium 21.7mg; iron 0.7mg; magnesium 17.5mg; potassium 187.9mg; sodium 127.9mg.
Exchanges:
1/2 vegetable, 1/2 starch, 1/2 fat