Honey-Mustard Snack Mix
Crunchy and spicy, this snack mix has it all. Customize the mix by substituting your favorite type of nut for the almonds and peanuts specified in the recipe.
Source: Diabetic Living Magazine
Serving Size: 1/2 cup
113 calories; protein 3.5g; carbohydrates 8.7g; dietary fiber 1.8g; sugars 1.5g; fat 7.8g; saturated fat 1.6g; cholesterol 4.4mg; vitamin a iu 121.7IU; vitamin c 0.6mg; folate 8.9mcg; calcium 24.1mg; iron 1.4mg; magnesium 34.8mg; potassium 102.7mg; sodium 87mg.
1/2 starch, 1/2 high-fat meat, 1/2 fat