Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Pat chickpeas dry with paper towels; place on a large rimmed baking sheet. Coat with cooking spray and sprinkle with salt. Bake until crunchy, 30 to 45 minutes.

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Nutrition Facts

100 calories; protein 6g; carbohydrates 17g; dietary fiber 5g; sugars 3g; fat 1.5g; sodium 170mg.
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