Crunchy Roasted Chickpeas

Name: Crunchy Roasted Chickpeas
Total time: 35 min
Ingredients: 1 (15 ounce) can no-salt-added chickpeas, rinsed; Nonstick cooking spray; ¼ teaspoon sea salt

Rating: Unrated

Be the first to rate & review!

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

Diabetic Living Magazine

Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:

5 mins

total:

35 mins

Servings:

Nutrition Profile:

Low-Calorie
Low Fat
High Fiber
Dairy-Free
Diabetes Appropriate
Egg Free
Gluten-Free
Vegetarian
Vegan
Low Sodium
Nut-Free

Nutrition Info

Ingredients

1 (15 ounce) can no-salt-added chickpeas, rinsed
Nonstick cooking spray
¼ teaspoon sea salt

Directions

Step 1
Preheat oven to 425 degrees F. Pat chickpeas dry with paper towels; place on a large rimmed baking sheet. Coat with cooking spray and sprinkle with salt. Bake until crunchy, 30 to 45 minutes.

Advertisement

Nutrition Facts

Serving Size: 1/4 cup

Per Serving:

100 calories; protein 6g; carbohydrates 17g; dietary fiber 5g; sugars 3g; fat 1.5g; sodium 170mg.

Reviews

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

What Should You Eat Before and After Getting the COVID Vaccine? Here's What the Experts Say

This Food Could Lead to Smaller Waist Size, Better Blood Pressure & Healthier Blood Sugar, According to New Research

25 Zucchini Recipes You'll Want to Make All Summer Long

Crunchy Roasted Chickpeas

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Crunchy Roasted Chickpeas

Account

More

Crunchy Roasted Chickpeas

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Crunchy Roasted Chickpeas