Crunchy Roasted Chickpeas

Name: Crunchy Roasted Chickpeas
Total time: 35 min
Ingredients: 1 (15 ounce) can no-salt-added chickpeas, rinsed; Nonstick cooking spray; ¼ teaspoon sea salt

1 Rating
1 Review

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

EatingWell Test Kitchen

Diabetic Living Magazine; updated September 2022

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Credit: Diana Chistruga

Recipe Summary

active:

5 mins

total:

35 mins

Servings:

Nutrition Profile:

Dairy-Free
Diabetes Appropriate
Egg Free
Gluten-Free
High Fiber
Low Fat
Low Sodium
Low-Calorie
Nut-Free
Vegan
Vegetarian

Nutrition Info

Ingredients

1 (15 ounce) can no-salt-added chickpeas, rinsed
Nonstick cooking spray
¼ teaspoon sea salt

Directions

Step 1
Preheat oven to 425 degrees F. Pat chickpeas dry with paper towels; place on a large rimmed baking sheet. Coat with cooking spray and sprinkle with salt. Bake until crunchy, 30 to 45 minutes.

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Nutrition Facts

Serving Size:

1/4 cup

Per Serving:

100 calories; protein 6g; carbohydrates 17g; dietary fiber 5g; sugars 3g; fat 1.5g; sodium 170mg.

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Crunchy Roasted Chickpeas

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Crunchy Roasted Chickpeas

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Crunchy Roasted Chickpeas

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Crunchy Roasted Chickpeas