Kohlrabi Slices with Ranch Dip

Mix up your typical crudités snack by trying kohlrabi. One serving of this crunchy veggie packs a day's worth of vitamin C.

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 cup peeled kohlrabi slices

  • 1 teaspoon chopped fresh dill or 1/4 teaspoon dried

  • 2 tablespoons reduced-fat ranch salad dressing


  1. Sprinkle kohlrabi with dill. Serve with ranch dressing for dipping.

Nutrition Facts (per serving)

96 Calories
4g Fat
15g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 serving
Calories 96
% Daily Value *
Total Carbohydrate 15g 5%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 3g 5%
Total Fat 4g 4%
Cholesterol 5mg 2%
Sodium 300mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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