Occasions Healthy Party Recipes Healthy Party Appetizer Recipes Healthy Finger Food Recipes Kohlrabi Slices with Ranch Dip Be the first to rate & review! Mix up your typical crudités snack by trying kohlrabi. One serving of this crunchy veggie packs a day's worth of vitamin C. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free High Fiber Low Carbohydrate Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 cup peeled kohlrabi slices 1 teaspoon chopped fresh dill or 1/4 teaspoon dried 2 tablespoons reduced-fat ranch salad dressing Directions Sprinkle kohlrabi with dill. Serve with ranch dressing for dipping. Rate it Print Nutrition Facts (per serving) 96 Calories 4g Fat 15g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 serving Calories 96 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 5g 18% Total Sugars 5g Protein 3g 5% Total Fat 4g 4% Cholesterol 5mg 2% Sodium 300mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved