Wild Blueberry Bagel
This yummy treat is chock-full of whole grains. Kids can help spread cream cheese and sprinkle cinnamon. If your child isn't a fan of cream cheese, swap it with natural peanut butter.
Source: Diabetic Living Magazine
Serving Size: 1 mini bagel
155 calories; protein 6g; carbohydrates 25g; dietary fiber 3.5g; sugars 5.5g; fat 3.5g; saturated fat 1.5g; cholesterol 10mg; sodium 230mg.