Cream Cheese Dip and Crackers

Name: Cream Cheese Dip and Crackers
Total time: 5 min
Ingredients: ½ cup reduced-fat cream cheese; ¼ cup minced green bell pepper; 2 tablespoons chopped pecans; ¼ cup drained crushed pineapple; 40 Triscuit Minis crackers

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Sneaking green peppers into this quick fresh dip supplies added vitamin C.

EatingWell Test Kitchen

Source: Diabetic Living Magazine

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Recipe Summary

active:

5 mins

total:

5 mins

Servings:

Nutrition Profile:

Diabetes Appropriate
Egg Free
Low Sodium
Low-Calorie
Soy-Free
Vegetarian

Nutrition Info

Ingredients

½ cup reduced-fat cream cheese
¼ cup minced green bell pepper
2 tablespoons chopped pecans
¼ cup drained crushed pineapple
40 Triscuit Minis crackers

Directions

Step 1
Stir together cream cheese, pepper, pecans and pineapple. Serve with crackers.

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Nutrition Facts

Serving Size:

1/4 cup dip with 10 mini crackers

Per Serving:

162 calories; protein 3.5g; carbohydrates 15.5g; dietary fiber 2g; sugars 6.5g; fat 8.5g; saturated fat 3g; cholesterol 20mg; sodium 208mg.

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Cream Cheese Dip and Crackers

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

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Cream Cheese Dip and Crackers

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Cream Cheese Dip and Crackers