Lemon-Thyme Roasted Chicken with Fingerlings
Fingerling potatoes are small, long, knobby spuds that are shaped like fingers. Look for them in the produce department or at farmers' markets.
Source: Diabetic Living Magazine
Serving Size: 1 chicken breast half with about 3/4 cup potatoes
255 calories; protein 28.6g; carbohydrates 20.7g; dietary fiber 2.6g; sugars 1g; fat 6g; saturated fat 0.7g; cholesterol 65.7mg; vitamin a iu 21.4IU; vitamin c 25.7mg; folate 23.2mcg; calcium 29.3mg; iron 1.7mg; magnesium 50.8mg; potassium 721.1mg; sodium 307.2mg.
1 1/2 starch, 3 1/2 lean meat