Lemon-Thyme Roasted Chicken with Fingerlings

1 Ratings
  • 5 0
  • 4 0
  • 3 1
  • 2 0
  • 1 0

Fingerling potatoes are small, long, knobby spuds that are shaped like fingers. Look for them in the produce department or at farmers' markets.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

total:
30 mins
active:
30 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • In a very large skillet, heat 2 teaspoons oil over medium heat. Stir 1/2 teaspoon thyme, salt and pepper into the oil. Add potatoes; toss to coat. Cover and cook for 12 minutes, stirring twice.

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  • Stir potatoes; push to one side of the skillet. Add the remaining 2 teaspoons oil. Arrange chicken breast halves on the other side of the skillet. Cook, uncovered, for 5 minutes.

  • Turn chicken. Spread garlic over chicken breast halves; sprinkle with the remaining 1/2 teaspoon thyme. Arrange lemon slices on top of chicken. Cover and cook for 7 to 10 minutes more or until chicken is no longer pink (170 degrees F) and potatoes are tender.

Nutrition Facts

Serving Size:
1 chicken breast half with about 3/4 cup potatoes
Per Serving:
255 calories; protein 28.6g; carbohydrates 20.7g; dietary fiber 2.6g; sugars 1g; fat 6g; saturated fat 0.7g; cholesterol 65.7mg; vitamin a iu 21.4IU; vitamin c 25.7mg; folate 23.2mcg; calcium 29.3mg; iron 1.7mg; magnesium 50.8mg; potassium 721.1mg; sodium 307.2mg.
Exchanges:

1 1/2 starch, 3 1/2 lean meat
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